You Can Quit Smoking !

I'm Gabriel Laguerre and I quit smoking. I am also launching a campaign called Quash It !!! to make people around the world be aware of how their smoking habits affect their homes, environment and community. Join me in spreading this word around. Click on the Quash It link on your left to learn more.

If you want to stop smoking, then I will help you by explaining to you what I did to stop. My method does not involve taking any medications or anything like that.

I have not smoked one cigarette for about 9 years now. I was addicted to nicotine since 16 years old and I decided to quit when I was 28 years old.

It took me 2 years to drop those cigarette cravings. I have been smoking for 12 years. Wow! That is a long time now that I look back on it.

There are many different ways to stop smoking such as the nicotine patches, gums, acupuncture, laser, and hypnotherapy. I quit on my own using my own method. I believe that if I can do it, you can too.

Anyways, if you weren’t ready and willing to stop then you would not be on this website. From my experience, quit smoking cold turkey does not work. I’ve tried it and I was back puffing more than ever.

I've also added valuable information on how smoking affects your body. My goal is to make this site your favorite stop for all information about tobacco products and it uses so that you can be well informed. My extensive research has come mainly from sites like Wikipedia.

Quash It !!! Campaign
I am launching the Quash It !!! Campaign to promote quitting smoking around the world.
Effects of Smoking Cigarettes
I used to really enjoy my smokes without really caring about the effects of smoking on my health. I found out after I quit. I'm glad that I...
Cancer Types
The main cancer types that are linked with tobacco smoke are lung cancer, pancreatic cancer and...
COPD (Chronic Obstructive Pulmonary Disease)
COPD is another disease that is caused by smoking cigarettes. This term refers to two co-existing diseases...
Hypertension (High Blood Pressure)
Smoking increases your chances in getting hypertension, which is a medical condition in which the blood pressure...
Nicotine is the substance that gets you addicted to cigarettes. The American Heart Association has reported saying that, "Nicotine is..."
Smokeless Tobacco
Smokeless tobacco is a term used for a series of products that give an alternative to smoking cigarettes. The 3 common ones...
How I Quit Smoking
I am going to teach you how I quit smoking. I hope that my method really does...
Ways To Quit Smoking
There are a number of different ways to quit smoking. This is a list of the most common methods of...
Smoking Quit Tips
I offer some some great smoking quit tips. Get these tips here to help you...
Reasons To Quit Smoking
Find out the most important reasons to quit smoking.
Smokers Lungs
There's certainly a great difference between a smokers lungs and a non-smokers lungs. Looking at these pictures...
Health Benefits
The health benefits of quitting smoking are amazing. However, you will only understand them once you...
Teen Smoking
Teen smoking is an issue still debated today. I was a teen when I started smoking. I realized that I was part of a statistic because...
Smoking Statistics
These very interesting smoking statistics paint a picture of how tobacco use is affecting our lives. The research was taken from...
Your Smoking Stories
Create your own page about your smoking stories. Share why you started smoking or how you are trying to quit. Tell funny stories, etc.
Contact Us
Contact us and let us know if this method helped you
Website Disclaimer
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Contribute to Quit Smoking
Would you like to share your knowledge about quit smoking? Great, find out how you can submit your story or tip here.