Help! I want to quit

by Jean
(Martinique)

I am currently a smoker, I started smoking tobacco in august 2008. I was so stressed and home alone so went to the shop and bought myself a full packet of cigarettes and smoked the whole pack that night.

Since then, I have been heavily smoking. Lately I have been trying to quit but every time I get stressed or any time I find myself very happy, I celebrate with a pack of cigarettes.

Also when I find my self with friends who smoke, the smoke and smell of cigarette pulls me and I do find myself smoking too. It is a very hard routine to quit smoking tobacco unless you got someone taking watch of you.

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