Effects of Smoking



You most likely already heard and know about the harmful effects of smoking cigarettes. With all the anti-smoking campaigns that have been going on since the past years, how can you not be aware.

I smoked cigarettes for 12 years. I got to a point where I was smoking practically a pack per day. I noticed that I had to put in a lot of effort to do basic stuff, like walking in the city or going up some stairs.

I would sweat like crazy and had to stop to catch my breath. These were the smoking effects that I had noticed on myself.

More importantly, the danger of smoking cigarettes include diseases that affect mainly the heart and the lungs. This increases your risk to having heart attacks and strokes.

You also increase your chances of getting Chronic Obstructive Pulmonary Disease (COPD) which is two co-existing diseases of the lung where the airways become narrow. You constantly have shortness of breath because the airflow passage is reduced.

I met a lady at a hospital the other day that had COPD. She would breathe heavily and made a sound every time she inhaled and exhaled. She told me that she had been smoking for more than 20 years and that she had to stop smoking when she was diagnosed with that disease.

When you smoke for 20 years or so, you also increase your chances of getting cancers of the lung, larynx, mouth, and pancreas. Living with cancer is extremely difficult.

You have to go through many therapies and endure many chemotherapy sessions. Your life basically comes to a halt. You can't go out to do the things that you enjoyed doing anymore. Is smoking really worth this?

Unfortunately, quitting is not that easy for many people because cigarettes contain nicotine that causes psychological and physical dependency. It's what gets you hooked.

I've come to realize that people react differently to addictive substances. Some are able to endure and manage the withdrawal symptoms better than others.

Guys, among the long list of smoking dangers, you won't like to hear this one which is your increased chances of being impotent by 85% compared to non-smokers. This happens because the smoke causes your arteries shrink and not enough blood can flow to where it needs to. This info was one of the defining moments for me.

Smoking and pregnant women do not mix. the risk of having a miscarriage is highly elevated. Smoking also affects the health of the fetus and infant.

Second hand smoke and third hand smoke are other dangerous factors that come from the effects of smoking. They pose the greatest risk to society because the smoke is inhaled and absorbed by others, thus affecting their health too.



Return from Effects of Smoking to Home page